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Fish Recipes
Quick Braised Spinach Bass (Add to Favorites)
Posted Saturday, October 8th, 2005 to Fish Recipes
If you use two pans, this can be ready to eat in 15 minutes...

Ingredients:
2 10-oz. pkgs. washed fresh spinach leaves
2 tsp. minced garlic
4 tsp. salad oil
1/4 cup chicken broth
1-1/2 lbs. bass fillets
1-1/2 tsp. sea salt
1 tsp. freshly ground black pepper
Lemon wedges

Directions:
In a large frying pan over high heat, stir garlic into 2 tsp. of oil until sizzling; 1-2 minutes. Add spinach and broth, cover and cook until spinach is just tender; about 3-4 minutes. Shut off heat.

Cut fillets into four servings; pat dry and rub evenly with a mixture of salt and pepper. Put remaining 2 tsp. oil in another large, heavy frying pan, over high heat. When oil is hot (about 1 minute), lay fillets in pan; cook 3 minutes. With wide spatula, turn fish and cook until opaque but still moist-looking in center of thickest part (about 3 minutes more).

Place bass in wide serving bowls and spoon spinach and broth equally around fish. Season to taste with salt and pepper; serve with lemon wedges. Serves 4.

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