| Sponsor Products |
Largemouth Bass Extreme
Without the Extreme Guide In Your Fishing Arsenal, You Might As Well Stay At Home.
|
| My Favorites NEW! | |
Register or Login now
to create your own favorites!
|
|
| Fish Recipes |
Quick Braised Spinach Bass
(Add to Favorites)
Posted Saturday, October 8th, 2005 to Fish Recipes
If you use two pans, this can be ready to eat in 15 minutes...
Ingredients:
2 10-oz. pkgs. washed fresh spinach leaves
2 tsp. minced garlic
4 tsp. salad oil
1/4 cup chicken broth
1-1/2 lbs. bass fillets
1-1/2 tsp. sea salt
1 tsp. freshly ground black pepper
Lemon wedges
Directions:
In a large frying pan over high heat, stir garlic into 2 tsp. of oil until sizzling; 1-2 minutes. Add spinach and broth, cover and cook until spinach is just tender; about 3-4 minutes. Shut off heat.
Cut fillets into four servings; pat dry and rub evenly with a mixture of salt and pepper. Put remaining 2 tsp. oil in another large, heavy frying pan, over high heat. When oil is hot (about 1 minute), lay fillets in pan; cook 3 minutes. With wide spatula, turn fish and cook until opaque but still moist-looking in center of thickest part (about 3 minutes more).
Place bass in wide serving bowls and spoon spinach and broth equally around fish. Season to taste with salt and pepper; serve with lemon wedges. Serves 4.
Add this Article to your favorites.
Send a message to WildernessWoman regarding this Article
Other content from WildernessWoman:
56 Active Articles found in the Fish Recipes section.
2 Stories found for this userWildernessWoman.
|
|
